Intuitive Eating Session

Do YOU...

...STRUGGLE to eat healthy, and punish yourself 

when you don't.

...WISH you could lose weight, but can't seem 

to stick with anything for long.

...TRY every "Get Thin Quick!" scheme, 

including extreme methods, but just gain it all back.

...THINK there's something wrong with YOU 

because you can't create the body you want.

...JUSTIFY all the times you emotionally eat, 

telling yourself you "deserve this piece of cake."

...OBSESS over everything you ate at the end of the day, beating yourself up for every misstep.

Sound familiar?

What if I told you, it's not your fault?

And, no, I'm not talking about your hormones.

Yes, your hormones are likely out of whack, as most people's are, 

but imbalance of any kind in the body is simply a RESULT, 

a SYMPTOM, of something deeper.

A core wound that needs healing.

I'm talking about healing the YOU that was made 

to believe you couldn't have a strong, healthy, 

and yes, BEAUTIFUL body...

...the YOU that believes you don't deserve these things.

I'm talking about healing the childhood trauma 

that CAUSED you to see food as a comfort during emotional upheaval,

a place to hide from the world, rather than sustenance.

Were YOU...

...the child who was made to feel like a burden, or worse, worthless, 

and turned to food for comfort?

...the kid who got the message that she was less valuable to other humans if she was even a little "overweight?"

...the little girl who believed she was "fat" because she didn't look like her friends, or like the girls in magazines and on TV?

...the sweet, innocent, and highly sensitive child who experienced the trauma of molestation or rape, and created a "fat suit" to hide in?

Yeah. I said it.

Shit just got real.

Guess which one of those kids was me?

If you said all of them, you would be right.

Now, I'm not saying I'm completely and totally healed.

Learning to listen to your body and give it what IT needs 

on a daily basis is a process.

And there are still days that I fail miserably.

But I've come a LONG way, and, after decades of being "clinically obese," I shrank from a 2X to a size Large (I'm 5'10", so I do not strive to be smaller!), and have maintained this for five years...and counting.

And it is getting easier as it becomes a lifestyle 

versus an unsustainable gimmick or diet.

How did I do it?

By beginning to heal the little girl inside me 

who was brainwashed into believing:

That life is hard and food is comfort.

That she'll never be thin, so why try?

That a healthy, beautiful body invites predators.

And so many other lies.

I'll never lie to you. 

That's why you need to know that it's not easy 

to heal these deep wounds.

Far from it.

But if I could convey to you just how much of myself I've recovered and discovered from this journey, you would immediately sign up for a session!

So, I'll try.

If I hadn't begun to heal my inner, traumatized child ten years ago, I would not be here now.

I would have exited, vamoosed, scrammed, left the building...you get my drift.

Because my trauma was that deep, and it was beginning to swallow me whole.

When I started healing my Mini Me, I wasn't 

thinking that it would help me lose weight. 

I just wanted to heal.

No, I needed to heal. I was desperate to heal.

And as I progressed, things happened that caused weight loss as a side effect...

Visceral, profound things that needed to be purged from my energetic body, trauma that was being manifested by my physical vessel and creating illness.

And it sucked.

But on the other side of the suck, there was a thinner, lighter, happier me waiting to take the reigns!

Now, at 52, I look and feel better than ever, 

and I'm excited for my future!

This life holds so much, both good and bad, 

but now, I want to be HERE for all of it!

I'm grateful for the guides and friends who held my hand and didn't give up on me. 

And I'm so glad I took that first step when I did!

If you're ready to take that first step, let me hold your hand. I know the way, and I won't let go.

Let's go on this adventure together.

Intuitive Eating Session (60 mins) $111

Note: Session is scheduled once payment is received.

Not sure if this sesh is for you?

Let's chat!

FREE "Getting to know you" Zoom (20 mins)